In 100 g (Grams) of Spices, mustard seed, ground there is 10.088 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Spices, mustard seed, ground.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Spices, mustard seed, ground

Spices, mustard seed, ground is a type of Spices and Herbs. The most significant nutrients in Spices, mustard seed, ground are listed below.

Water	5.27 g	5.27%
Energy (calorie)	508 kcal
Energy (joule)	2126 kJ
Protein	26.08 g	26.08%
Total lipid (fat)	36.24 g	36.24%
Ash	4.33 g	4.33%
Carbohydrate, by difference	28.09 g	28.09%
Fiber, total dietary	12.2 g	12.2%
Sugars, total	6.79 g	6.79%
Sucrose	3.69 g	3.69%
Glucose (dextrose)	2.88 g	2.88%
Fructose	0.02 g	0.02%
Lactose	0 g
Maltose	0 g
Galactose	0.2 g	0.2%
Calcium, Ca	266 mg	0.27%
Iron, Fe	9.21 mg	0.01%
Magnesium, Mg	370 mg	0.37%
Phosphorus, P	828 mg	0.83%
Potassium, K	738 mg	0.74%

Nutrients in Spices, mustard seed, ground